![]() “Increase in sleep issues, specifically insomnia, has been shown to be a concern all over the world,” says Dr. If you’re having trouble sleeping because of the pandemic, you’re not alone. ![]() Indeed, stress levels skyrocketed during the pandemic for many reasons, including loneliness, economic hardships, juggling work and school, and navigating parenting challenges. ![]() “And that is even further complicated by the ongoing COVID-19 pandemic that’s consumed our lives for much of the last few years.” “Stress impacts every area of our life so, of course, it’s going to impact sleep,” she adds. “Any type of stress is often the main trigger for insomnia, difficulty falling asleep or waking up and having an inability to return to sleep,” says Dr. You’re probably not surprised to hear that sleep troubles and the coronavirus go hand-in-hand - and that stress and sleep don’t mix. “Coronasomnia, or covidsomnia, is the term to describe sleep problems related to stress caused by the COVID-19 pandemic,” says Dr. We talked to behavioral sleep medicine psychologist Michelle Drerup, PsyD, about the issues surrounding COVID insomnia, the effects on your health and what you can do to combat the issue and increase those necessary hours of sleep. Stress-related insomnia due to the COVID-19 (coronavirus) pandemic is definitely a thing, and it even has a name: coronasomnia.Īs you might expect, coronasomnia is more complicated than typical stress-related sleeplessness because it’s not just about the virus it’s also about everything else that’s changed because of the virus. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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